Sleep Better Five-Week Course

March is National Sleep Awareness Month. In support of this we would like to offer a free five-week programme of sleep support. This is a behavioural approach understanding your child’s sleep, including strategies to use at home to encourage a positive sleep routine.

This five-week course will be face-to-face onsite at Seashell, Stanley Road, Cheadle Hulme, SK8 6RQ.

The sessions are from 9am-12pm on the following dates:

• 26th February
• 5th March
• 12th March
• 19th March
• 26th March

Topics included in the workshops

• Understanding sleep cycles
• Common sleep issues and strategies to manage these
• Establishing appropriate routines
• Keeping sleep diaries and interpreting the data
• Environments

To secure your place, please email familyservices.events@seashelltrust.org.uk.