We offer a wide range of fully inclusive fitness options for all ages from fitness suite membership to group classes.    

Aqua 4 health

Aqua 4 Health is a casual swim session aimed at rebuilding confidence in the water.  This session is especially good for those who have health conditions such as arthritis and during rehab after an accident or an injury.

Day/time:  Monday & Friday, 12.15-1pm, £7.50 per session

Location: Swimming Pool, Seashell Royal College Manchester

Aqua fit

Aqua Fit is a pool based exercise class aimed at people with health conditions and disabilities. The class begins with a warm up and moves on to aerobic exercise to build the fitness in the heart and the lungs, followed by strengthening and toning exercises.  The class ends with a cool down, stretch and relaxation.

Day/time: Wednesday, 12.15-1pm, £7.50 per session; £38 for 6 sessions block booking

Location: Swimming Pool,  Seashell Royal College Manchester

Inclusive fitness suite sessions

Seashell offers fitness sessions in our fully accessible fitness suite – the only one in the area  accredited by the Inclusive Fitness Initiative. The fitness suite offers specialist equipment and staff trained to prescribe and deliver exercise programmes for disabled people. Equipment includes motorised cycles and HUR intelligent, computerised training equipment for senior exercise, rehabilitation and wellness.

If you’re interested in visiting the fitness suite we will make arrangements to take you through an induction which includes a tour of the sports centre and we will complete a lifestyle & health assessment with you.  We will also run through your personalised fitness programme.

If you have a health condition you may need a referral from a health professional or may need to speak with your GP prior to take part in exercise.  We would be happy to talk this through with you.

Day/time: Tuesday and Friday, 10.30am-11.15am, 11.130am-12.15pm (term time only)

Location: Health and Fitness Suite, Seashell Royal College Manchester

Cost: £6 per session, or £30 for 6 sessions block booking.

Fitness Suite hire, £25/hour.

Young People’s Gym Sessions

Our fully inclusive fitness suite hosts an exclusive fitness session for young people.  The session is supported by our qualified health and fitness coordinator.

Age: 13-18 (18+ with a disability)

Day/time: Thursday 6.15-7pm

Age: 13-18 (18+ with a disability)

Cost: £6 per session

Health and Fitness 2021


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