We are fully committed to the health and wellbeing of people of all ages and deliver inclusive fitness sessions through our specially adapted gym for disabled people. We run a number of tailored classes designed to support people who have wide-ranging health conditions. Learn more about the inclusive fitness classes we run below, when they are run and how to book.

Aqua 4 health

Aqua 4 Health is a casual swim session aimed at rebuilding confidence in the water.  This session is especially good for those who have health conditions such as arthritis and during rehab after an accident or an injury.

Monday & Friday, 12.15-1pm, £7.50 per session

Swimming Pool, Seashell Sports Centre

Aqua fit

Aqua Fit is a pool based exercise class aimed at people with health conditions and disabilities. The class begins with a warm up and moves on to aerobic exercise to build the fitness in the heart and the lungs, followed by strengthening and toning exercises.  The class ends with a cool down, stretch and relaxation.

Wednesday, 12.15-1pm, £7.50 per session; £38 for 6 sessions block booking

Swimming Pool,  Seashell Sports Centre

Inclusive fitness suite sessions

Seashell’s fully accessible fitness suite – the only one in the area  accredited by the Inclusive Fitness Initiative – offers specialist equipment and staff trained to prescribe and deliver exercise programmes for people with disabilities. Motorised cycles and intelligent, computerised training equipment for senior exercise, rehabilitation and wellness is available.

Seashell’s Fitness Coordinator will take you through an induction which includes a tour of the sports centre and we will complete a lifestyle & health assessment with you.  We will also run through your personalised fitness programme.

If you have a health condition you may need a referral from a health professional or need to speak with your GP prior to take part in exercise.  We would be happy to talk this through with you.

Tuesday and Friday, 10.30am-11.15am and 11.130am-12.15pm (term time only)

Fitness Suite, Seashell Sports Centre.

£6 per session, or £30 for 6 sessions block booking.

The Fitness Suite is also available for hire.  Cost is £25/hour.

Young People’s Gym Sessions

Our fully inclusive fitness suite hosts an exclusive fitness session for young people.  The session is supported by our qualified health and fitness coordinator.

Age 13-18 (18+ with a disability)

Thursday,  6.15-7pm

£6 per session

 

How to Book

For bookings please contact Active@seashelltrust.org.uk

Once you have booked you will receive email confirmation with a gate code and details to access the Seashell site.

For all Active enquiries please contact 0161 696 9386 or Get in Touch

 

Book your session today!

To make a booking please get in touch.

Get in touch