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Seashell’s fully accessible fitness suite, accredited by the Inclusive Fitness Initiative, offers specialist equipment and staff trained to prescribe and deliver exercise programmes for people with disabilities.
Motorised cycles and intelligent, computerised training equipment for senior exercise, rehabilitation and wellness is also available.
Seashell’s Fitness Coordinator will take you through an induction which includes a tour of the sports centre followed by a complete a lifestyle & health assessment. We will also run through your personalised fitness programme.
If you have a health condition you may need a referral from a health professional or need to speak with your GP prior to take part in exercise. We would be happy to talk this through with you.
Monday and Friday, 10.30-12.15pm (term time only)
Fitness Suite, Seashell Sports Centre
£6 per session, or £30 for 6 sessions block booking.
The Fitness Suite is also available for hire. Cost is £25/hour.
Young People’s Gym Sessions
Our fully inclusive fitness suite hosts an exclusive fitness session for young people. The session is supported by our qualified health and fitness coordinator.
Age 13-18 (18+ with a disability)
Thursday, 6.15-7pm
£6 per session